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Buckwheat tea from the young seeds of Tatar buckwheat, containing almost all known vitamins and trace elements, including vitamins A, B, E, PP, potassium, calcium, copper, iron, aluminum, vanadium, magnesium, manganese, phosphorus, zinc, sodium and chromium, as well as rutin, fiber, protein, flavonoids and antioxidants.
How to properly brew buckwheat tea
Pour a small spoonful of seeds with a glass of boiling water and infuse for 5 minutes. You can repeatedly brew 3 times, after which you can eat the brew after chewing it thoroughly.
To keep the body in good shape, it is recommended to take the drink according to the following scheme: during the first month, you can drink it daily up to 3 times a day, after which you should take a month break, then another 1 month of daily intake and 1 month of rest.
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